Pigeonpeas, immature seeds, cooked, boiled, drained, without salt (11345)
100 g
Alcohol, ethyl 0.0 g
Ash 1.39 g
Caffeine 0 mg
Calcium, Ca 41 mg
Carbohydrate, by difference 19.49 g
Carotene, alpha 0 µg
Carotene, beta 30 µg
Cholesterol 0 mg
Choline, total 37.9 mg
Copper, Cu 0.105 mg
Cryptoxanthin, beta 0 µg
Energy 111 kcal
Energy 464 kJ
Fatty acids, total monounsaturated 0.013 g
Fatty acids, total polyunsaturated 0.899 g
Fatty acids, total saturated 0.365 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.2 g
Folate, DFE 100 µg
Folate, food 100 µg
Folate, total 100 µg
Folic acid 0 µg
Iron, Fe 1.57 mg
Lutein + zeaxanthin 141 µg
Lycopene 0 µg
Magnesium, Mg 40 mg
Manganese, Mn 0.451 mg
Niacin 2.153 mg
Pantothenic acid 0.63 mg
Phosphorus, P 118 mg
Potassium, K 456 mg
Protein 5.96 g
Retinol 0 µg
Riboflavin 0.166 mg
Selenium, Se 1.2 µg
Sodium, Na 5 mg
Sugars, total 2.48 g
Theobromine 0 mg
Thiamin 0.35 mg
Total lipid (fat) 1.36 g
Vitamin A, IU 50 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.053 mg
Vitamin C, total ascorbic acid 28.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 19.8 µg
Water 71.8 g
Zinc, Zn 0.82 mg
