Pie, pumpkin, prepared from recipe (18327)
100 g

Alanine 0.171 g
Arginine 0.199 g
Ash 1.3 g
Aspartic acid 0.339 g
Calcium, Ca 94 mg
Carbohydrate, by difference 26.4 g
Carotene, beta 4752 µg
Cholesterol 42 mg
Copper, Cu 0.066 mg
Cystine 0.067 g
Energy 204 kcal
Energy 854 kJ
Fatty acids, total monounsaturated 3.697 g
Fatty acids, total polyunsaturated 1.81 g
Fatty acids, total saturated 3.171 g
Folate, DFE 28 µg
Folate, food 11 µg
Folate, total 21 µg
Folic acid 10 µg
Glutamic acid 1.004 g
Glycine 0.127 g
Histidine 0.109 g
Iron, Fe 1.27 mg
Isoleucine 0.226 g
Leucine 0.376 g
Lysine 0.276 g
Magnesium, Mg 19 mg
Manganese, Mn 0.198 mg
Methionine 0.105 g
Niacin 0.782 mg
Pantothenic acid 0.445 mg
Phenylalanine 0.219 g
Phosphorus, P 98 mg
Potassium, K 186 mg
Proline 0.375 g
Protein 4.5 g
Retinol 30 µg
Riboflavin 0.201 mg
Selenium, Se 7.1 µg
Serine 0.256 g
Sodium, Na 225 mg
Thiamin 0.092 mg
Threonine 0.18 g
Total lipid (fat) 9.3 g
Tryptophan 0.059 g
Tyrosine 0.187 g
Valine 0.253 g
Vitamin A, IU 8020 IU
Vitamin A, RAE 426 µg
Vitamin B-12 0.09 µg
Vitamin B-6 0.047 mg
Vitamin C, total ascorbic acid 1.7 mg
Water 58.5 g
Zinc, Zn 0.46 mg