Pheasant, leg, meat only, raw (05156)
100 g

Alanine 1.339 g
Arginine 1.35 g
Ash 1.44 g
Aspartic acid 2.153 g
Calcium, Ca 29 mg
Carbohydrate, by difference 0.0 g
Cholesterol 80 mg
Copper, Cu 0.108 mg
Cystine 0.291 g
Energy 134 kcal
Energy 561 kJ
Fatty acids, total monounsaturated 1.38 g
Fatty acids, total polyunsaturated 0.73 g
Fatty acids, total saturated 1.46 g
Fiber, total dietary 0.0 g
Folate, DFE 10 µg
Folate, food 10 µg
Folate, total 10 µg
Folic acid 0 µg
Glutamic acid 3.282 g
Glycine 0.984 g
Histidine 0.884 g
Iron, Fe 1.78 mg
Isoleucine 1.247 g
Leucine 1.879 g
Lysine 2.032 g
Magnesium, Mg 20 mg
Manganese, Mn 0.02 mg
Methionine 0.646 g
Niacin 3.7 mg
Pantothenic acid 0.96 mg
Phenylalanine 0.867 g
Phosphorus, P 280 mg
Potassium, K 296 mg
Proline 0.81 g
Protein 22.2 g
Retinol 59 µg
Riboflavin 0.21 mg
Selenium, Se 15.3 µg
Serine 0.955 g
Sodium, Na 45 mg
Thiamin 0.07 mg
Threonine 1.112 g
Total lipid (fat) 4.3 g
Tryptophan 0.309 g
Tyrosine 0.728 g
Valine 1.229 g
Vitamin A, IU 195 IU
Vitamin A, RAE 59 µg
Vitamin B-12 0.84 µg
Vitamin B-6 0.74 mg
Vitamin C, total ascorbic acid 6.0 mg
Water 73.4 g
Zinc, Zn 1.53 mg