Peas, green, frozen, cooked, boiled, drained, with salt (11814)
100 g
Alanine 0.228 g
Alcohol, ethyl 0.0 g
Arginine 0.407 g
Ash 0.8 g
Aspartic acid 0.471 g
Betaine 0.1 mg
Caffeine 0 mg
Calcium, Ca 24 mg
Carbohydrate, by difference 14.26 g
Carotene, alpha 20 µg
Carotene, beta 1250 µg
Cholesterol 0 mg
Choline, total 27.5 mg
Copper, Cu 0.105 mg
Cryptoxanthin, beta 0 µg
Cystine 0.03 g
Energy 326 kJ
Energy 78 kcal
Fatty acids, total monounsaturated 0.024 g
Fatty acids, total polyunsaturated 0.129 g
Fatty acids, total saturated 0.049 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.5 g
Folate, DFE 59 µg
Folate, food 59 µg
Folate, total 59 µg
Folic acid 0 µg
Fructose 0.13 g
Galactose 0.0 g
Glucose (dextrose) 0.11 g
Glutamic acid 0.705 g
Glycine 0.175 g
Histidine 0.101 g
Iron, Fe 1.52 mg
Isoleucine 0.185 g
Lactose 0.0 g
Leucine 0.307 g
Lutein + zeaxanthin 2400 µg
Lysine 0.302 g
Magnesium, Mg 22 mg
Maltose 0.1 g
Manganese, Mn 0.279 mg
Methionine 0.078 g
Niacin 1.48 mg
Pantothenic acid 0.142 mg
Phenylalanine 0.19 g
Phosphorus, P 77 mg
Potassium, K 110 mg
Proline 0.165 g
Protein 5.15 g
Retinol 0 µg
Riboflavin 0.1 mg
Selenium, Se 1.0 µg
Serine 0.172 g
Sodium, Na 323 mg
Sucrose 4.06 g
Sugars, total 4.4 g
Theobromine 0 mg
Thiamin 0.283 mg
Threonine 0.193 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.04 mg
Tocopherol, gamma 2.34 mg
Total lipid (fat) 0.27 g
Tryptophan 0.035 g
Tyrosine 0.108 g
Valine 0.223 g
Vitamin A, IU 2100 IU
Vitamin A, RAE 105 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.113 mg
Vitamin C, total ascorbic acid 9.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.03 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 24.0 µg
Water 79.52 g
Zinc, Zn 0.67 mg
