Peas, green, cooked, boiled, drained, with salt (11811)
100 g
Alanine 0.237 g
Arginine 0.423 g
Ash 0.92 g
Aspartic acid 0.49 g
Betaine 0.2 mg
Calcium, Ca 27 mg
Carbohydrate, by difference 15.63 g
Carotene, alpha 22 µg
Carotene, beta 470 µg
Cholesterol 0 mg
Choline, total 29.7 mg
Copper, Cu 0.173 mg
Cryptoxanthin, beta 0 µg
Cystine 0.032 g
Energy 352 kJ
Energy 84 kcal
Fatty acids, total monounsaturated 0.019 g
Fatty acids, total polyunsaturated 0.102 g
Fatty acids, total saturated 0.039 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 5.5 g
Folate, DFE 63 µg
Folate, food 63 µg
Folate, total 63 µg
Folic acid 0 µg
Fructose 0.41 g
Galactose 0.0 g
Glucose (dextrose) 0.13 g
Glutamic acid 0.733 g
Glycine 0.182 g
Histidine 0.105 g
Iron, Fe 1.54 mg
Isoleucine 0.193 g
Lactose 0.0 g
Leucine 0.32 g
Lutein + zeaxanthin 2593 µg
Lycopene 0 µg
Lysine 0.314 g
Magnesium, Mg 39 mg
Maltose 0.18 g
Manganese, Mn 0.525 mg
Methionine 0.081 g
Niacin 2.021 mg
Pantothenic acid 0.153 mg
Phenylalanine 0.198 g
Phosphorus, P 117 mg
Potassium, K 271 mg
Proline 0.171 g
Protein 5.36 g
Retinol 0 µg
Riboflavin 0.149 mg
Selenium, Se 1.9 µg
Serine 0.179 g
Sodium, Na 239 mg
Sucrose 5.22 g
Sugars, total 5.93 g
Thiamin 0.259 mg
Threonine 0.201 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.02 mg
Tocopherol, gamma 0.99 mg
Total lipid (fat) 0.22 g
Tryptophan 0.037 g
Tyrosine 0.112 g
Valine 0.232 g
Vitamin A, IU 801 IU
Vitamin A, RAE 40 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.216 mg
Vitamin C, total ascorbic acid 14.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.14 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 25.9 µg
Water 77.87 g
Zinc, Zn 1.19 mg
