Peas and onions, frozen, cooked, boiled, drained, with salt (11818)
100 g
Alanine 0.11 g
Alcohol, ethyl 0.0 g
Arginine 0.209 g
Ash 0.45 g
Aspartic acid 0.227 g
Caffeine 0 mg
Calcium, Ca 14 mg
Carbohydrate, by difference 8.63 g
Carotene, alpha 10 µg
Carotene, beta 626 µg
Cholesterol 0 mg
Choline, total 15.9 mg
Copper, Cu 0.063 mg
Cryptoxanthin, beta 0 µg
Cystine 0.017 g
Energy 188 kJ
Energy 45 kcal
Fatty acids, total monounsaturated 0.019 g
Fatty acids, total polyunsaturated 0.094 g
Fatty acids, total saturated 0.036 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.2 g
Folate, DFE 20 µg
Folate, food 20 µg
Folate, total 20 µg
Folic acid 0 µg
Glutamic acid 0.351 g
Glycine 0.087 g
Histidine 0.049 g
Iron, Fe 0.94 mg
Isoleucine 0.091 g
Leucine 0.148 g
Lutein + zeaxanthin 1202 µg
Lycopene 0 µg
Lysine 0.147 g
Magnesium, Mg 13 mg
Manganese, Mn 0.166 mg
Methionine 0.037 g
Niacin 1.044 mg
Pantothenic acid 0.09 mg
Phenylalanine 0.092 g
Phosphorus, P 34 mg
Potassium, K 117 mg
Proline 0.081 g
Protein 2.54 g
Retinol 0 µg
Riboflavin 0.069 mg
Selenium, Se 0.4 µg
Serine 0.084 g
Sodium, Na 273 mg
Sugars, total 3.77 g
Theobromine 0 mg
Thiamin 0.15 mg
Threonine 0.093 g
Total lipid (fat) 0.2 g
Tryptophan 0.019 g
Tyrosine 0.054 g
Valine 0.107 g
Vitamin A, IU 1051 IU
Vitamin A, RAE 53 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.087 mg
Vitamin C, total ascorbic acid 6.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 12.1 µg
Water 88.18 g
Zinc, Zn 0.29 mg
