Peas and carrots, frozen, cooked, boiled, drained, with salt (11817)
100 g
Alanine 0.14 g
Alcohol, ethyl 0.0 g
Arginine 0.234 g
Ash 0.57 g
Aspartic acid 0.294 g
Caffeine 0 mg
Calcium, Ca 23 mg
Carbohydrate, by difference 10.12 g
Carotene, alpha 1868 µg
Carotene, beta 4725 µg
Cholesterol 0 mg
Choline, total 18.1 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 99 µg
Cystine 0.019 g
Energy 201 kJ
Energy 48 kcal
Fatty acids, total monounsaturated 0.035 g
Fatty acids, total polyunsaturated 0.201 g
Fatty acids, total saturated 0.077 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.1 g
Folate, DFE 26 µg
Folate, food 26 µg
Folate, total 26 µg
Folic acid 0 µg
Glutamic acid 0.439 g
Glycine 0.103 g
Histidine 0.06 g
Iron, Fe 0.94 mg
Isoleucine 0.112 g
Leucine 0.179 g
Lutein + zeaxanthin 1538 µg
Lycopene 0 µg
Lysine 0.175 g
Magnesium, Mg 16 mg
Manganese, Mn 0.202 mg
Methionine 0.044 g
Niacin 1.154 mg
Pantothenic acid 0.163 mg
Phenylalanine 0.113 g
Phosphorus, P 49 mg
Potassium, K 158 mg
Proline 0.098 g
Protein 3.09 g
Retinol 0 µg
Riboflavin 0.064 mg
Selenium, Se 1.1 µg
Serine 0.103 g
Sodium, Na 304 mg
Sugars, total 4.36 g
Theobromine 0 mg
Thiamin 0.225 mg
Threonine 0.116 g
Total lipid (fat) 0.42 g
Tryptophan 0.022 g
Tyrosine 0.064 g
Valine 0.134 g
Vitamin A, IU 9514 IU
Vitamin A, RAE 476 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.087 mg
Vitamin C, total ascorbic acid 8.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.52 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 18.8 µg
Water 85.8 g
Zinc, Zn 0.45 mg
