Pasta, fresh-refrigerated, spinach, as purchased (20095)
100 g
Alanine 0.399 g
Arginine 0.48 g
Ash 0.82 g
Aspartic acid 0.601 g
Calcium, Ca 43 mg
Carbohydrate, by difference 55.72 g
Cholesterol 73 mg
Copper, Cu 0.197 mg
Cystine 0.297 g
Energy 1209 kJ
Energy 289 kcal
Fatty acids, total monounsaturated 0.659 g
Fatty acids, total polyunsaturated 0.467 g
Fatty acids, total saturated 0.483 g
Folate, DFE 262 µg
Folate, food 56 µg
Folate, total 177 µg
Folic acid 121 µg
Glutamic acid 3.449 g
Glycine 0.369 g
Histidine 0.237 g
Iron, Fe 3.3 mg
Isoleucine 0.488 g
Leucine 0.813 g
Lysine 0.336 g
Magnesium, Mg 63 mg
Manganese, Mn 0.781 mg
Methionine 0.208 g
Niacin 3.46 mg
Pantothenic acid 0.688 mg
Phenylalanine 0.56 g
Phosphorus, P 148 mg
Potassium, K 272 mg
Proline 1.056 g
Protein 11.26 g
Retinol 15 µg
Riboflavin 0.398 mg
Serine 0.577 g
Sodium, Na 27 mg
Thiamin 0.609 mg
Threonine 0.352 g
Total lipid (fat) 2.1 g
Tryptophan 0.15 g
Tyrosine 0.332 g
Valine 0.544 g
Vitamin A, IU 241 IU
Vitamin A, RAE 25 µg
Vitamin B-12 0.31 µg
Vitamin B-6 0.315 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 30.1 g
Zinc, Zn 1.4 mg
