Parsnips, cooked, boiled, drained, with salt (11808)
100 g

Ash 1.13 g
Calcium, Ca 37 mg
Carbohydrate, by difference 17.01 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 27.0 mg
Copper, Cu 0.138 mg
Cryptoxanthin, beta 0 µg
Energy 299 kJ
Energy 71 kcal
Fatty acids, total monounsaturated 0.112 g
Fatty acids, total polyunsaturated 0.047 g
Fatty acids, total saturated 0.05 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 4.0 g
Folate, DFE 58 µg
Folate, food 58 µg
Folate, total 58 µg
Folic acid 0 µg
Iron, Fe 0.58 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 29 mg
Manganese, Mn 0.294 mg
Niacin 0.724 mg
Pantothenic acid 0.588 mg
Phosphorus, P 69 mg
Potassium, K 367 mg
Protein 1.32 g
Retinol 0 µg
Riboflavin 0.051 mg
Selenium, Se 1.7 µg
Sodium, Na 246 mg
Sugars, total 4.8 g
Thiamin 0.083 mg
Total lipid (fat) 0.3 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.093 mg
Vitamin C, total ascorbic acid 13.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.0 µg
Water 80.24 g
Zinc, Zn 0.26 mg

You are viewing proxied material from republic.circumlunar.space. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.