Papayas, raw (09226)
100 g

Alanine 0.014 g
Alcohol, ethyl 0.0 g
Arginine 0.01 g
Ash 0.39 g
Aspartic acid 0.049 g
Caffeine 0 mg
Calcium, Ca 20 mg
Carbohydrate, by difference 10.82 g
Carotene, alpha 2 µg
Carotene, beta 274 µg
Cholesterol 0 mg
Choline, total 6.1 mg
Copper, Cu 0.045 mg
Cryptoxanthin, beta 589 µg
Energy 179 kJ
Energy 43 kcal
Fatty acids, total monounsaturated 0.072 g
Fatty acids, total polyunsaturated 0.058 g
Fatty acids, total saturated 0.081 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.7 g
Folate, DFE 37 µg
Folate, food 37 µg
Folate, total 37 µg
Folic acid 0 µg
Fructose 3.73 g
Galactose 0.0 g
Glucose (dextrose) 4.09 g
Glutamic acid 0.033 g
Glycine 0.018 g
Histidine 0.005 g
Iron, Fe 0.25 mg
Isoleucine 0.008 g
Lactose 0.0 g
Leucine 0.016 g
Lutein + zeaxanthin 89 µg
Lycopene 1828 µg
Lysine 0.025 g
Magnesium, Mg 21 mg
Maltose 0.0 g
Manganese, Mn 0.04 mg
Methionine 0.002 g
Niacin 0.357 mg
Pantothenic acid 0.191 mg
Phenylalanine 0.009 g
Phosphorus, P 10 mg
Potassium, K 182 mg
Proline 0.01 g
Protein 0.47 g
Retinol 0 µg
Riboflavin 0.027 mg
Selenium, Se 0.6 µg
Serine 0.015 g
Sodium, Na 8 mg
Starch 0.0 g
Sucrose 0.0 g
Sugars, total 7.82 g
Theobromine 0 mg
Thiamin 0.023 mg
Threonine 0.011 g
Tocopherol, beta 0.02 mg
Tocopherol, delta 0.01 mg
Tocopherol, gamma 0.09 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.07 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.01 mg
Total lipid (fat) 0.26 g
Tryptophan 0.008 g
Tyrosine 0.005 g
Valine 0.01 g
Vitamin A, IU 950 IU
Vitamin A, RAE 47 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.038 mg
Vitamin C, total ascorbic acid 60.9 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.3 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.6 µg
Water 88.06 g
Zinc, Zn 0.08 mg