Pancakes, whole-wheat, dry mix, incomplete, prepared (18300)
100 g

Alanine 0.357 g
Arginine 0.432 g
Ash 2.8 g
Aspartic acid 0.62 g
Calcium, Ca 250 mg
Carbohydrate, by difference 29.4 g
Cholesterol 61 mg
Copper, Cu 0.08 mg
Cystine 0.167 g
Energy 208 kcal
Energy 870 kJ
Fatty acids, total monounsaturated 1.742 g
Fatty acids, total polyunsaturated 2.406 g
Fatty acids, total saturated 1.749 g
Fiber, total dietary 2.8 g
Folate, DFE 35 µg
Folate, food 21 µg
Folate, total 29 µg
Folic acid 8 µg
Glutamic acid 1.969 g
Glycine 0.303 g
Histidine 0.204 g
Iron, Fe 3.11 mg
Isoleucine 0.396 g
Leucine 0.675 g
Lysine 0.438 g
Magnesium, Mg 46 mg
Manganese, Mn 1.546 mg
Methionine 0.182 g
Niacin 2.309 mg
Pantothenic acid 0.518 mg
Phenylalanine 0.419 g
Phosphorus, P 373 mg
Potassium, K 279 mg
Proline 0.671 g
Protein 8.5 g
Retinol 63 µg
Riboflavin 0.529 mg
Selenium, Se 19.4 µg
Serine 0.454 g
Sodium, Na 572 mg
Thiamin 0.197 mg
Threonine 0.316 g
Total lipid (fat) 6.5 g
Tryptophan 0.118 g
Tyrosine 0.312 g
Valine 0.468 g
Vitamin A, IU 226 IU
Vitamin A, RAE 64 µg
Vitamin B-12 0.29 µg
Vitamin B-6 0.11 mg
Vitamin C, total ascorbic acid 0.5 mg
Water 52.8 g
Zinc, Zn 1.04 mg

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