Pancakes, whole-wheat, dry mix, incomplete (18299)
100 g

Alanine 0.529 g
Arginine 0.705 g
Ash 5.9 g
Aspartic acid 0.813 g
Calcium, Ca 449 mg
Carbohydrate, by difference 71.0 g
Cholesterol 0 mg
Copper, Cu 0.56 mg
Cystine 0.3 g
Energy 1439 kJ
Energy 344 kcal
Fatty acids, total monounsaturated 0.279 g
Fatty acids, total polyunsaturated 0.605 g
Fatty acids, total saturated 0.244 g
Folate, DFE 102 µg
Folate, food 54 µg
Folate, total 82 µg
Folic acid 28 µg
Glutamic acid 3.602 g
Glycine 0.555 g
Histidine 0.297 g
Iron, Fe 7.84 mg
Isoleucine 0.496 g
Leucine 0.908 g
Lysine 0.43 g
Magnesium, Mg 104 mg
Manganese, Mn 2.236 mg
Methionine 0.216 g
Niacin 6.767 mg
Pantothenic acid 0.75 mg
Phenylalanine 0.634 g
Phosphorus, P 782 mg
Potassium, K 445 mg
Proline 1.108 g
Protein 12.8 g
Retinol 0 µg
Riboflavin 1.083 mg
Selenium, Se 38.0 µg
Serine 0.599 g
Sodium, Na 1419 mg
Thiamin 0.569 mg
Threonine 0.394 g
Total lipid (fat) 1.5 g
Tryptophan 0.187 g
Tyrosine 0.397 g
Valine 0.628 g
Vitamin A, IU 31 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.227 mg
Vitamin C, total ascorbic acid 0.0 mg
Water 8.8 g
Zinc, Zn 1.96 mg

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