Pancakes plain, frozen, ready-to-heat (18288)
100 g
Alanine 0.149 g
Alcohol, ethyl 0.0 g
Arginine 0.172 g
Ash 1.82 g
Aspartic acid 0.243 g
Betaine 36.3 mg
Caffeine 0 mg
Calcium, Ca 78 mg
Carbohydrate, by difference 37.75 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 18 mg
Choline, total 14.6 mg
Copper, Cu 0.072 mg
Cryptoxanthin, beta 0 µg
Cystine 0.102 g
Dihydrophylloquinone 3.5 µg
Energy 233 kcal
Energy 977 kJ
Fatty acids, total monounsaturated 1.554 g
Fatty acids, total polyunsaturated 3.831 g
Fatty acids, total saturated 1.162 g
Fatty acids, total trans 0.03 g
Fatty acids, total trans-monoenoic 0.005 g
Fatty acids, total trans-polyenoic 0.024 g
Fiber, total dietary 1.0 g
Folate, DFE 110 µg
Folate, food 14 µg
Folate, total 71 µg
Folic acid 57 µg
Fructose 3.74 g
Galactose 0.0 g
Glucose (dextrose) 4.58 g
Glutamic acid 1.33 g
Glycine 0.145 g
Histidine 0.106 g
Iron, Fe 5.67 mg
Isoleucine 0.199 g
Lactose 0.0 g
Leucine 0.357 g
Lutein + zeaxanthin 59 µg
Lycopene 0 µg
Lysine 0.2 g
Magnesium, Mg 14 mg
Maltose 0.0 g
Manganese, Mn 0.285 mg
Methionine 0.081 g
Niacin 6.357 mg
Pantothenic acid 0.34 mg
Phenylalanine 0.214 g
Phosphorus, P 215 mg
Potassium, K 90 mg
Proline 0.496 g
Protein 5.23 g
Retinol 453 µg
Riboflavin 0.38 mg
Selenium, Se 10.8 µg
Serine 0.214 g
Sodium, Na 461 mg
Starch 25.2 g
Sucrose 0.0 g
Sugars, total 8.32 g
Theobromine 0 mg
Thiamin 0.7 mg
Threonine 0.151 g
Tocopherol, beta 0.2 mg
Tocopherol, delta 1.27 mg
Tocopherol, gamma 3.59 mg
Tocotrienol, alpha 0.07 mg
Tocotrienol, beta 0.68 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.03 mg
Total lipid (fat) 6.83 g
Tryptophan 0.052 g
Tyrosine 0.097 g
Valine 0.237 g
Vitamin A, IU 1511 IU
Vitamin A, RAE 453 µg
Vitamin B-12 2.8 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.52 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.62 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.5 µg
Water 48.37 g
Zinc, Zn 0.4 mg
