Pancakes, plain, dry mix, incomplete, prepared (18292)
100 g
Alanine 0.321 g
Arginine 0.341 g
Ash 2.6 g
Aspartic acid 0.543 g
Calcium, Ca 215 mg
Carbohydrate, by difference 28.9 g
Cholesterol 71 mg
Copper, Cu 0.047 mg
Cystine 0.141 g
Energy 218 kcal
Energy 912 kJ
Fatty acids, total monounsaturated 2.07 g
Fatty acids, total polyunsaturated 2.923 g
Fatty acids, total saturated 2.045 g
Fiber, total dietary 1.9 g
Folate, DFE 54 µg
Folate, food 11 µg
Folate, total 36 µg
Folic acid 25 µg
Glutamic acid 1.803 g
Glycine 0.241 g
Histidine 0.187 g
Iron, Fe 1.3 mg
Isoleucine 0.375 g
Leucine 0.657 g
Lysine 0.405 g
Magnesium, Mg 22 mg
Manganese, Mn 0.14 mg
Methionine 0.18 g
Niacin 1.232 mg
Pantothenic acid 0.506 mg
Phenylalanine 0.384 g
Phosphorus, P 313 mg
Potassium, K 199 mg
Proline 0.666 g
Protein 7.8 g
Retinol 70 µg
Riboflavin 0.311 mg
Selenium, Se 9.8 µg
Serine 0.435 g
Sodium, Na 505 mg
Thiamin 0.201 mg
Threonine 0.298 g
Total lipid (fat) 7.7 g
Tryptophan 0.095 g
Tyrosine 0.293 g
Valine 0.428 g
Vitamin A, IU 250 IU
Vitamin A, RAE 71 µg
Vitamin B-12 0.34 µg
Vitamin B-6 0.105 mg
Vitamin C, total ascorbic acid 0.6 mg
Water 52.9 g
Zinc, Zn 0.75 mg
