Pancakes, plain, dry mix, incomplete (18291)
100 g
Alanine 0.391 g
Alcohol, ethyl 0.0 g
Arginine 0.411 g
Ash 5.6 g
Aspartic acid 0.502 g
Caffeine 0 mg
Calcium, Ca 342 mg
Carbohydrate, by difference 73.6 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 8.5 mg
Copper, Cu 0.115 mg
Cryptoxanthin, beta 0 µg
Cystine 0.219 g
Energy 1485 kJ
Energy 355 kcal
Fatty acids, total monounsaturated 0.324 g
Fatty acids, total polyunsaturated 0.726 g
Fatty acids, total saturated 0.25 g
Fiber, total dietary 5.4 g
Folate, DFE 225 µg
Folate, food 9 µg
Folate, total 136 µg
Folic acid 127 µg
Glutamic acid 3.094 g
Glycine 0.37 g
Histidine 0.227 g
Iron, Fe 3.05 mg
Isoleucine 0.372 g
Leucine 0.767 g
Lutein + zeaxanthin 78 µg
Lycopene 0 µg
Lysine 0.236 g
Magnesium, Mg 31 mg
Manganese, Mn 0.395 mg
Methionine 0.179 g
Niacin 3.758 mg
Pantothenic acid 0.426 mg
Phenylalanine 0.494 g
Phosphorus, P 627 mg
Potassium, K 191 mg
Proline 1.055 g
Protein 10.0 g
Retinol 0 µg
Riboflavin 0.371 mg
Selenium, Se 12.9 µg
Serine 0.48 g
Sodium, Na 1148 mg
Sugars, total 2.21 g
Theobromine 0 mg
Thiamin 0.61 mg
Threonine 0.293 g
Total lipid (fat) 1.7 g
Tryptophan 0.112 g
Tyrosine 0.296 g
Valine 0.447 g
Vitamin A, IU 1 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.183 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.7 µg
Water 9.1 g
Zinc, Zn 0.84 mg
