Ostrich, round, raw (05653)
100 g

Alanine 1.411 g
Alcohol, ethyl 0.0 g
Arginine 1.504 g
Ash 0.62 g
Aspartic acid 2.057 g
Caffeine 0 mg
Calcium, Ca 5 mg
Carbohydrate, by difference 0.0 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Copper, Cu 0.139 mg
Cryptoxanthin, beta 0 µg
Cystine 0.226 g
Energy 116 kcal
Energy 483 kJ
Fatty acids, total monounsaturated 0.85 g
Fatty acids, total polyunsaturated 0.52 g
Fatty acids, total saturated 0.81 g
Fiber, total dietary 0.0 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 3.371 g
Glycine 1.47 g
Histidine 0.552 g
Hydroxyproline 0.392 g
Iron, Fe 3.54 mg
Isoleucine 1.045 g
Leucine 1.787 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.942 g
Magnesium, Mg 22 mg
Manganese, Mn 0.018 mg
Methionine 0.615 g
Niacin 4.761 mg
Pantothenic acid 1.175 mg
Phenylalanine 0.908 g
Phosphorus, P 216 mg
Potassium, K 315 mg
Proline 1.146 g
Protein 21.99 g
Retinol 0 µg
Riboflavin 0.29 mg
Selenium, Se 35.8 µg
Serine 0.88 g
Sodium, Na 72 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.198 mg
Threonine 0.965 g
Total lipid (fat) 2.4 g
Tryptophan 0.196 g
Tyrosine 0.715 g
Valine 1.086 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 5.01 µg
Vitamin B-6 0.517 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin E (alpha-tocopherol) 0.2 mg
Water 75.68 g
Zinc, Zn 3.8 mg