Onions, frozen, whole, unprepared (11289)
100 g

Alanine 0.025 g
Alcohol, ethyl 0.0 g
Arginine 0.12 g
Ash 0.38 g
Aspartic acid 0.049 g
Caffeine 0 mg
Calcium, Ca 36 mg
Carbohydrate, by difference 8.45 g
Carotene, alpha 0 µg
Carotene, beta 1 µg
Cholesterol 0 mg
Choline, total 5.5 mg
Copper, Cu 0.05 mg
Cryptoxanthin, beta 0 µg
Cystine 0.016 g
Energy 148 kJ
Energy 35 kcal
Fatty acids, total monounsaturated 0.009 g
Fatty acids, total polyunsaturated 0.025 g
Fatty acids, total saturated 0.011 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.7 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Glutamic acid 0.144 g
Glycine 0.037 g
Histidine 0.015 g
Iron, Fe 0.46 mg
Isoleucine 0.032 g
Leucine 0.031 g
Lutein + zeaxanthin 4 µg
Lycopene 0 µg
Lysine 0.043 g
Magnesium, Mg 10 mg
Manganese, Mn 0.125 mg
Methionine 0.007 g
Niacin 0.175 mg
Pantothenic acid 0.099 mg
Phenylalanine 0.023 g
Phosphorus, P 23 mg
Potassium, K 142 mg
Proline 0.028 g
Protein 0.89 g
Retinol 0 µg
Riboflavin 0.024 mg
Selenium, Se 0.4 µg
Serine 0.026 g
Sodium, Na 10 mg
Sugars, total 3.81 g
Theobromine 0 mg
Thiamin 0.026 mg
Threonine 0.022 g
Total lipid (fat) 0.06 g
Tryptophan 0.013 g
Tyrosine 0.022 g
Valine 0.021 g
Vitamin A, IU 2 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.093 mg
Vitamin C, total ascorbic acid 8.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.02 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.4 µg
Water 90.22 g
Zinc, Zn 0.12 mg