Okra, frozen, unprepared (11280)
100 g

Alanine 0.061 g
Alcohol, ethyl 0.0 g
Arginine 0.071 g
Ash 0.61 g
Aspartic acid 0.122 g
Caffeine 0 mg
Calcium, Ca 81 mg
Carbohydrate, by difference 6.63 g
Carotene, alpha 0 µg
Carotene, beta 210 µg
Cholesterol 0 mg
Choline, total 11.4 mg
Copper, Cu 0.083 mg
Cryptoxanthin, beta 0 µg
Cystine 0.016 g
Energy 125 kJ
Energy 30 kcal
Fatty acids, total monounsaturated 0.041 g
Fatty acids, total polyunsaturated 0.066 g
Fatty acids, total saturated 0.065 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.2 g
Folate, DFE 148 µg
Folate, food 148 µg
Folate, total 148 µg
Folic acid 0 µg
Glutamic acid 0.228 g
Glycine 0.037 g
Histidine 0.026 g
Iron, Fe 0.57 mg
Isoleucine 0.058 g
Leucine 0.089 g
Lutein + zeaxanthin 482 µg
Lycopene 0 µg
Lysine 0.068 g
Magnesium, Mg 43 mg
Manganese, Mn 0.873 mg
Methionine 0.018 g
Niacin 0.708 mg
Pantothenic acid 0.216 mg
Phenylalanine 0.055 g
Phosphorus, P 42 mg
Potassium, K 211 mg
Proline 0.038 g
Protein 1.69 g
Retinol 0 µg
Riboflavin 0.105 mg
Selenium, Se 0.6 µg
Serine 0.037 g
Sodium, Na 3 mg
Sugars, total 2.97 g
Theobromine 0 mg
Thiamin 0.089 mg
Threonine 0.055 g
Total lipid (fat) 0.25 g
Tryptophan 0.014 g
Tyrosine 0.073 g
Valine 0.077 g
Vitamin A, IU 350 IU
Vitamin A, RAE 18 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.042 mg
Vitamin C, total ascorbic acid 12.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.33 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 49.4 µg
Water 90.82 g
Zinc, Zn 0.53 mg