Okra, frozen, cooked, boiled, drained, with salt (11804)
100 g
Alanine 0.061 g
Alcohol, ethyl 0.0 g
Arginine 0.071 g
Ash 0.59 g
Aspartic acid 0.122 g
Caffeine 0 mg
Calcium, Ca 74 mg
Carbohydrate, by difference 6.41 g
Carotene, alpha 0 µg
Carotene, beta 183 µg
Cholesterol 0 mg
Choline, total 11.1 mg
Copper, Cu 0.076 mg
Cryptoxanthin, beta 0 µg
Cystine 0.016 g
Energy 121 kJ
Energy 29 kcal
Fatty acids, total monounsaturated 0.04 g
Fatty acids, total polyunsaturated 0.064 g
Fatty acids, total saturated 0.063 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.1 g
Folate, DFE 100 µg
Folate, food 100 µg
Folate, total 100 µg
Folic acid 0 µg
Glutamic acid 0.228 g
Glycine 0.037 g
Histidine 0.026 g
Iron, Fe 0.52 mg
Isoleucine 0.058 g
Leucine 0.089 g
Lutein + zeaxanthin 420 µg
Lycopene 0 µg
Lysine 0.068 g
Magnesium, Mg 40 mg
Manganese, Mn 0.844 mg
Methionine 0.018 g
Niacin 0.616 mg
Pantothenic acid 0.209 mg
Phenylalanine 0.055 g
Phosphorus, P 37 mg
Potassium, K 184 mg
Proline 0.038 g
Protein 1.63 g
Retinol 0 µg
Riboflavin 0.096 mg
Selenium, Se 0.6 µg
Serine 0.037 g
Sodium, Na 239 mg
Sugars, total 2.87 g
Theobromine 0 mg
Thiamin 0.073 mg
Threonine 0.055 g
Total lipid (fat) 0.24 g
Tryptophan 0.014 g
Tyrosine 0.073 g
Valine 0.077 g
Vitamin A, IU 305 IU
Vitamin A, RAE 15 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.037 mg
Vitamin C, total ascorbic acid 9.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.32 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 47.8 µg
Water 91.12 g
Zinc, Zn 0.49 mg
