Okra, cooked, boiled, drained, without salt (11279)
100 g
Alanine 0.068 g
Alcohol, ethyl 0.0 g
Arginine 0.078 g
Ash 0.84 g
Aspartic acid 0.135 g
Caffeine 0 mg
Calcium, Ca 77 mg
Carbohydrate, by difference 4.51 g
Carotene, alpha 0 µg
Carotene, beta 170 µg
Cholesterol 0 mg
Choline, total 8.7 mg
Copper, Cu 0.085 mg
Cryptoxanthin, beta 0 µg
Cystine 0.018 g
Energy 22 kcal
Energy 94 kJ
Fatty acids, total monounsaturated 0.028 g
Fatty acids, total polyunsaturated 0.046 g
Fatty acids, total saturated 0.045 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.5 g
Folate, DFE 46 µg
Folate, food 46 µg
Folate, total 46 µg
Folic acid 0 µg
Glutamic acid 0.253 g
Glycine 0.041 g
Histidine 0.029 g
Iron, Fe 0.28 mg
Isoleucine 0.065 g
Leucine 0.098 g
Lutein + zeaxanthin 390 µg
Lycopene 0 µg
Lysine 0.075 g
Magnesium, Mg 36 mg
Manganese, Mn 0.294 mg
Methionine 0.02 g
Niacin 0.871 mg
Pantothenic acid 0.213 mg
Phenylalanine 0.061 g
Phosphorus, P 32 mg
Potassium, K 135 mg
Proline 0.042 g
Protein 1.87 g
Retinol 0 µg
Riboflavin 0.055 mg
Selenium, Se 0.4 µg
Serine 0.041 g
Sodium, Na 6 mg
Sugars, total 2.4 g
Theobromine 0 mg
Thiamin 0.132 mg
Threonine 0.061 g
Tocopherol, beta 0.0 mg
Tocopherol, delta 0.0 mg
Tocopherol, gamma 0.16 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 0.21 g
Tryptophan 0.016 g
Tyrosine 0.081 g
Valine 0.085 g
Vitamin A, IU 283 IU
Vitamin A, RAE 14 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.187 mg
Vitamin C, total ascorbic acid 16.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.27 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 40.0 µg
Water 92.57 g
Zinc, Zn 0.43 mg
