Oat bran, raw (20033)
100 g

Alanine 0.872 g
Alcohol, ethyl 0.0 g
Arginine 1.279 g
Ash 2.89 g
Aspartic acid 1.576 g
Betaine 19.6 mg
Caffeine 0 mg
Calcium, Ca 58 mg
Carbohydrate, by difference 66.22 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 32.2 mg
Copper, Cu 0.403 mg
Cryptoxanthin, beta 0 µg
Cystine 0.576 g
Energy 1029 kJ
Energy 246 kcal
Fatty acids, total monounsaturated 2.376 g
Fatty acids, total polyunsaturated 2.766 g
Fatty acids, total saturated 1.328 g
Fiber, total dietary 15.4 g
Folate, DFE 52 µg
Folate, food 52 µg
Folate, total 52 µg
Folic acid 0 µg
Glutamic acid 3.748 g
Glycine 0.947 g
Histidine 0.41 g
Iron, Fe 5.41 mg
Isoleucine 0.668 g
Leucine 1.374 g
Lutein + zeaxanthin 180 µg
Lycopene 0 µg
Lysine 0.76 g
Magnesium, Mg 235 mg
Manganese, Mn 5.63 mg
Methionine 0.335 g
Niacin 0.934 mg
Pantothenic acid 1.494 mg
Phenylalanine 0.908 g
Phosphorus, P 734 mg
Potassium, K 566 mg
Proline 0.982 g
Protein 17.3 g
Retinol 0 µg
Riboflavin 0.22 mg
Selenium, Se 45.2 µg
Serine 0.89 g
Sodium, Na 4 mg
Sugars, total 1.45 g
Theobromine 0 mg
Thiamin 1.17 mg
Threonine 0.502 g
Tocopherol, beta 0.08 mg
Tocopherol, delta 0.1 mg
Tocopherol, gamma 0.0 mg
Tocotrienol, alpha 2.21 mg
Tocotrienol, beta 0.08 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 7.03 g
Tryptophan 0.335 g
Tyrosine 0.668 g
Valine 0.964 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.165 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.2 µg
Water 6.55 g
Zinc, Zn 3.11 mg