Oat bran, cooked (20034)
100 g

Alanine 0.149 g
Arginine 0.219 g
Ash 0.49 g
Aspartic acid 0.27 g
Calcium, Ca 10 mg
Carbohydrate, by difference 11.44 g
Cholesterol 0 mg
Copper, Cu 0.066 mg
Cystine 0.099 g
Energy 167 kJ
Energy 40 kcal
Fatty acids, total monounsaturated 0.291 g
Fatty acids, total polyunsaturated 0.339 g
Fatty acids, total saturated 0.163 g
Fiber, total dietary 2.6 g
Folate, DFE 6 µg
Folate, food 6 µg
Folate, total 6 µg
Folic acid 0 µg
Glutamic acid 0.642 g
Glycine 0.162 g
Histidine 0.07 g
Iron, Fe 0.88 mg
Isoleucine 0.114 g
Leucine 0.235 g
Lysine 0.13 g
Magnesium, Mg 40 mg
Manganese, Mn 0.964 mg
Methionine 0.057 g
Niacin 0.144 mg
Pantothenic acid 0.217 mg
Phenylalanine 0.155 g
Phosphorus, P 119 mg
Potassium, K 92 mg
Proline 0.168 g
Protein 3.21 g
Retinol 0 µg
Riboflavin 0.034 mg
Selenium, Se 7.7 µg
Serine 0.152 g
Sodium, Na 1 mg
Thiamin 0.16 mg
Threonine 0.086 g
Total lipid (fat) 0.86 g
Tryptophan 0.057 g
Tyrosine 0.114 g
Valine 0.165 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.025 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 84.0 g
Zinc, Zn 0.53 mg