ON THE BORDER, soft taco with ground beef, cheese and lettuce (36060)
100 g
Ash 2.65 g
Calcium, Ca 123 mg
Carbohydrate, by difference 19.28 g
Carotene, alpha 0 µg
Carotene, beta 53 µg
Cholesterol 30 mg
Copper, Cu 0.13 mg
Cryptoxanthin, beta 0 µg
Energy 229 kcal
Energy 959 kJ
Fatty acids, total monounsaturated 4.464 g
Fatty acids, total polyunsaturated 1.015 g
Fatty acids, total saturated 4.848 g
Fatty acids, total trans 0.815 g
Fatty acids, total trans-monoenoic 0.683 g
Fatty acids, total trans-polyenoic 0.132 g
Fiber, total dietary 1.8 g
Folate, total 40 µg
Fructose 0.55 g
Galactose 0.07 g
Glucose (dextrose) 0.65 g
Iron, Fe 1.94 mg
Lactose 0.18 g
Lutein + zeaxanthin 28 µg
Lycopene 686 µg
Magnesium, Mg 30 mg
Maltose 0.39 g
Manganese, Mn 0.377 mg
Niacin 2.785 mg
Pantothenic acid 0.46 mg
Phosphorus, P 188 mg
Potassium, K 274 mg
Protein 13.19 g
Riboflavin 0.22 mg
Selenium, Se 23.0 µg
Sodium, Na 646 mg
Starch 12.3 g
Sucrose 0.0 g
Sugars, total 1.84 g
Thiamin 0.16 mg
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.27 mg
Tocopherol, gamma 1.16 mg
Tocotrienol, alpha 0.0 mg
Tocotrienol, beta 0.0 mg
Tocotrienol, delta 0.0 mg
Tocotrienol, gamma 0.0 mg
Total lipid (fat) 11.05 g
Vitamin A, IU 89 IU
Vitamin A, RAE 4 µg
Vitamin B-12 1.15 µg
Vitamin B-6 0.125 mg
Vitamin E (alpha-tocopherol) 0.44 mg
Water 53.83 g
Zinc, Zn 1.97 mg
