Nuts, coconut meat, dried (desiccated), toasted (12114)
100 g
Alanine 0.271 g
Arginine 0.87 g
Ash 2.3 g
Aspartic acid 0.518 g
Calcium, Ca 27 mg
Carbohydrate, by difference 44.4 g
Cholesterol 0 mg
Copper, Cu 0.812 mg
Cystine 0.105 g
Energy 2477 kJ
Energy 592 kcal
Fatty acids, total monounsaturated 1.999 g
Fatty acids, total polyunsaturated 0.514 g
Fatty acids, total saturated 41.678 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Glutamic acid 1.212 g
Glycine 0.251 g
Histidine 0.122 g
Iron, Fe 3.39 mg
Isoleucine 0.208 g
Leucine 0.393 g
Lysine 0.234 g
Magnesium, Mg 92 mg
Manganese, Mn 2.801 mg
Methionine 0.099 g
Niacin 0.616 mg
Pantothenic acid 0.817 mg
Phenylalanine 0.269 g
Phosphorus, P 211 mg
Potassium, K 554 mg
Proline 0.219 g
Protein 5.3 g
Retinol 0 µg
Riboflavin 0.102 mg
Serine 0.274 g
Sodium, Na 37 mg
Thiamin 0.061 mg
Threonine 0.193 g
Total lipid (fat) 47.0 g
Tryptophan 0.062 g
Tyrosine 0.164 g
Valine 0.321 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.306 mg
Vitamin C, total ascorbic acid 1.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 1.0 g
Zinc, Zn 2.05 mg
