Nuts, coconut meat, dried (desiccated), sweetened, shredded (12179)
100 g
Alanine 0.147 g
Alcohol, ethyl 0.0 g
Arginine 0.473 g
Ash 1.42 g
Aspartic acid 0.282 g
Caffeine 0 mg
Calcium, Ca 15 mg
Carbohydrate, by difference 47.67 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 19.3 mg
Copper, Cu 0.313 mg
Cryptoxanthin, beta 0 µg
Cystine 0.057 g
Energy 2096 kJ
Energy 501 kcal
Fatty acids, total monounsaturated 1.51 g
Fatty acids, total polyunsaturated 0.388 g
Fatty acids, total saturated 31.468 g
Fiber, total dietary 4.5 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 0.659 g
Glycine 0.137 g
Histidine 0.066 g
Iron, Fe 1.92 mg
Isoleucine 0.113 g
Leucine 0.214 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.127 g
Magnesium, Mg 50 mg
Manganese, Mn 2.475 mg
Methionine 0.054 g
Niacin 0.474 mg
Pantothenic acid 0.722 mg
Phenylalanine 0.146 g
Phosphorus, P 107 mg
Potassium, K 337 mg
Proline 0.119 g
Protein 2.88 g
Retinol 0 µg
Riboflavin 0.02 mg
Selenium, Se 16.7 µg
Serine 0.149 g
Sodium, Na 262 mg
Sugars, total 43.17 g
Theobromine 0 mg
Thiamin 0.031 mg
Threonine 0.105 g
Total lipid (fat) 35.49 g
Tryptophan 0.034 g
Tyrosine 0.089 g
Valine 0.175 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.271 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.3 µg
Water 12.55 g
Zinc, Zn 1.82 mg
