Nuts, chestnuts, european, boiled and steamed (12101)
100 g
Alanine 0.133 g
Arginine 0.143 g
Ash 0.71 g
Aspartic acid 0.345 g
Calcium, Ca 46 mg
Carbohydrate, by difference 27.76 g
Cholesterol 0 mg
Copper, Cu 0.472 mg
Cystine 0.063 g
Energy 131 kcal
Energy 548 kJ
Fatty acids, total monounsaturated 0.476 g
Fatty acids, total polyunsaturated 0.545 g
Fatty acids, total saturated 0.26 g
Folate, DFE 38 µg
Folate, food 38 µg
Folate, total 38 µg
Folic acid 0 µg
Glutamic acid 0.258 g
Glycine 0.103 g
Histidine 0.055 g
Iron, Fe 1.73 mg
Isoleucine 0.079 g
Leucine 0.118 g
Lysine 0.118 g
Magnesium, Mg 54 mg
Manganese, Mn 0.854 mg
Methionine 0.047 g
Niacin 0.731 mg
Pantothenic acid 0.316 mg
Phenylalanine 0.084 g
Phosphorus, P 99 mg
Potassium, K 715 mg
Proline 0.105 g
Protein 2.0 g
Retinol 0 µg
Riboflavin 0.104 mg
Serine 0.1 g
Sodium, Na 27 mg
Thiamin 0.148 mg
Threonine 0.071 g
Total lipid (fat) 1.38 g
Tryptophan 0.022 g
Tyrosine 0.055 g
Valine 0.112 g
Vitamin A, IU 17 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.233 mg
Vitamin C, total ascorbic acid 26.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 68.15 g
Zinc, Zn 0.25 mg
