Nuts, chestnuts, chinese, boiled and steamed (12095)
100 g
Alanine 0.137 g
Arginine 0.295 g
Ash 1.14 g
Aspartic acid 0.584 g
Calcium, Ca 12 mg
Carbohydrate, by difference 33.64 g
Cholesterol 0 mg
Copper, Cu 0.249 mg
Cystine 0.075 g
Energy 153 kcal
Energy 640 kJ
Fatty acids, total monounsaturated 0.399 g
Fatty acids, total polyunsaturated 0.197 g
Fatty acids, total saturated 0.112 g
Folate, DFE 46 µg
Folate, food 46 µg
Folate, total 46 µg
Folic acid 0 µg
Glutamic acid 0.368 g
Glycine 0.126 g
Histidine 0.083 g
Iron, Fe 0.97 mg
Isoleucine 0.108 g
Leucine 0.178 g
Lysine 0.156 g
Magnesium, Mg 58 mg
Manganese, Mn 1.097 mg
Methionine 0.07 g
Niacin 0.548 mg
Pantothenic acid 0.381 mg
Phenylalanine 0.13 g
Phosphorus, P 66 mg
Potassium, K 306 mg
Proline 0.111 g
Protein 2.88 g
Retinol 0 µg
Riboflavin 0.123 mg
Serine 0.126 g
Sodium, Na 2 mg
Thiamin 0.11 mg
Threonine 0.115 g
Total lipid (fat) 0.76 g
Tryptophan 0.034 g
Tyrosine 0.086 g
Valine 0.151 g
Vitamin A, IU 138 IU
Vitamin A, RAE 7 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.281 mg
Vitamin C, total ascorbic acid 24.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 61.57 g
Zinc, Zn 0.6 mg
