Nopales, cooked, without salt (11964)
100 g

Alanine 0.053 g
Alcohol, ethyl 0.0 g
Arginine 0.055 g
Ash 1.01 g
Aspartic acid 0.092 g
Caffeine 0 mg
Calcium, Ca 164 mg
Carbohydrate, by difference 3.28 g
Carotene, alpha 47 µg
Carotene, beta 242 µg
Cholesterol 0 mg
Choline, total 7.1 mg
Copper, Cu 0.049 mg
Cryptoxanthin, beta 0 µg
Cystine 0.008 g
Energy 15 kcal
Energy 65 kJ
Fatty acids, total monounsaturated 0.007 g
Fatty acids, total polyunsaturated 0.021 g
Fatty acids, total saturated 0.006 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Glutamic acid 0.154 g
Glycine 0.048 g
Histidine 0.026 g
Iron, Fe 0.5 mg
Isoleucine 0.052 g
Leucine 0.082 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.063 g
Magnesium, Mg 47 mg
Manganese, Mn 0.408 mg
Methionine 0.016 g
Niacin 0.296 mg
Pantothenic acid 0.15 mg
Phenylalanine 0.052 g
Phosphorus, P 16 mg
Potassium, K 195 mg
Proline 0.045 g
Protein 1.35 g
Retinol 0 µg
Riboflavin 0.04 mg
Selenium, Se 0.7 µg
Serine 0.046 g
Sodium, Na 20 mg
Sugars, total 1.12 g
Theobromine 0 mg
Thiamin 0.011 mg
Threonine 0.042 g
Total lipid (fat) 0.05 g
Tryptophan 0.014 g
Tyrosine 0.03 g
Valine 0.062 g
Vitamin A, IU 443 IU
Vitamin A, RAE 22 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.067 mg
Vitamin C, total ascorbic acid 5.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.1 µg
Water 94.31 g
Zinc, Zn 0.21 mg