New Zealand spinach, cooked, boiled, drained, without salt (11277)
100 g

Alcohol, ethyl 0.0 g
Ash 1.6 g
Caffeine 0 mg
Calcium, Ca 48 mg
Carbohydrate, by difference 2.13 g
Cholesterol 0 mg
Copper, Cu 0.077 mg
Energy 12 kcal
Energy 51 kJ
Fatty acids, total monounsaturated 0.005 g
Fatty acids, total polyunsaturated 0.071 g
Fatty acids, total saturated 0.027 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.4 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Iron, Fe 0.66 mg
Magnesium, Mg 32 mg
Manganese, Mn 0.526 mg
Niacin 0.39 mg
Pantothenic acid 0.256 mg
Phosphorus, P 22 mg
Potassium, K 102 mg
Protein 1.3 g
Retinol 0 µg
Riboflavin 0.107 mg
Selenium, Se 0.9 µg
Sodium, Na 107 mg
Sugars, total 0.25 g
Theobromine 0 mg
Thiamin 0.03 mg
Total lipid (fat) 0.17 g
Vitamin A, IU 3622 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.237 mg
Vitamin C, total ascorbic acid 16.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.23 mg
Vitamin K (phylloquinone) 292.0 µg
Water 94.8 g
Zinc, Zn 0.31 mg

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