Mustard spinach, (tendergreen), cooked, boiled, drained, with salt (11801)
100 g

Ash 0.8 g
Calcium, Ca 158 mg
Carbohydrate, by difference 2.8 g
Cholesterol 0 mg
Copper, Cu 0.05 mg
Energy 16 kcal
Energy 66 kJ
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 73 µg
Folate, food 73 µg
Folate, total 73 µg
Folic acid 0 µg
Iron, Fe 0.8 mg
Magnesium, Mg 7 mg
Manganese, Mn 0.27 mg
Niacin 0.43 mg
Pantothenic acid 0.119 mg
Phosphorus, P 18 mg
Potassium, K 285 mg
Protein 1.7 g
Retinol 0 µg
Riboflavin 0.062 mg
Selenium, Se 0.6 µg
Sodium, Na 250 mg
Thiamin 0.041 mg
Total lipid (fat) 0.2 g
Vitamin A, IU 8200 IU
Vitamin A, RAE 410 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.097 mg
Vitamin C, total ascorbic acid 65.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 94.5 g
Zinc, Zn 0.11 mg

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