Mustard greens, frozen, cooked, boiled, drained, without salt (11273)
100 g
Alcohol, ethyl 0.0 g
Arginine 0.166 g
Ash 0.57 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 101 mg
Carbohydrate, by difference 3.11 g
Carotene, alpha 0 µg
Carotene, beta 4246 µg
Cholesterol 0 mg
Choline, total 0.3 mg
Copper, Cu 0.058 mg
Cryptoxanthin, beta 0 µg
Cystine 0.034 g
Energy 19 kcal
Energy 78 kJ
Fatty acids, total monounsaturated 0.113 g
Fatty acids, total polyunsaturated 0.047 g
Fatty acids, total saturated 0.013 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 70 µg
Folate, food 70 µg
Folate, total 70 µg
Folic acid 0 µg
Histidine 0.041 g
Iron, Fe 1.12 mg
Isoleucine 0.083 g
Leucine 0.07 g
Lutein + zeaxanthin 6672 µg
Lycopene 0 µg
Lysine 0.103 g
Magnesium, Mg 13 mg
Manganese, Mn 0.294 mg
Methionine 0.021 g
Niacin 0.258 mg
Pantothenic acid 0.016 mg
Phenylalanine 0.06 g
Phosphorus, P 24 mg
Potassium, K 139 mg
Protein 2.27 g
Retinol 0 µg
Riboflavin 0.053 mg
Selenium, Se 0.6 µg
Sodium, Na 25 mg
Sugars, total 0.32 g
Theobromine 0 mg
Thiamin 0.04 mg
Threonine 0.06 g
Total lipid (fat) 0.25 g
Tryptophan 0.025 g
Tyrosine 0.12 g
Valine 0.088 g
Vitamin A, IU 7076 IU
Vitamin A, RAE 354 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.108 mg
Vitamin C, total ascorbic acid 13.8 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.35 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 335.1 µg
Water 93.8 g
Zinc, Zn 0.2 mg
