Mustard greens, cooked, boiled, drained, without salt (11271)
100 g

Alcohol, ethyl 0.0 g
Ash 0.69 g
Betaine 0.2 mg
Caffeine 0 mg
Calcium, Ca 118 mg
Carbohydrate, by difference 4.51 g
Carotene, alpha 9 µg
Carotene, beta 7400 µg
Cholesterol 0 mg
Choline, total 0.4 mg
Copper, Cu 0.146 mg
Cryptoxanthin, beta 35 µg
Energy 110 kJ
Energy 26 kcal
Fatty acids, total monounsaturated 0.11 g
Fatty acids, total polyunsaturated 0.046 g
Fatty acids, total saturated 0.012 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.0 g
Folate, DFE 9 µg
Folate, food 9 µg
Folate, total 9 µg
Folic acid 0 µg
Iron, Fe 0.87 mg
Lutein + zeaxanthin 10400 µg
Lycopene 0 µg
Magnesium, Mg 13 mg
Niacin 0.433 mg
Pantothenic acid 0.12 mg
Phosphorus, P 42 mg
Potassium, K 162 mg
Protein 2.56 g
Retinol 0 µg
Riboflavin 0.063 mg
Selenium, Se 0.6 µg
Sodium, Na 9 mg
Sugars, total 1.41 g
Theobromine 0 mg
Thiamin 0.041 mg
Total lipid (fat) 0.47 g
Vitamin A, IU 12370 IU
Vitamin A, RAE 618 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.098 mg
Vitamin C, total ascorbic acid 25.3 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.78 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 592.7 µg
Water 91.78 g
Zinc, Zn 0.22 mg

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