Mushrooms, shiitake, cooked, without salt (11269)
100 g
Alanine 0.078 g
Alcohol, ethyl 0.0 g
Arginine 0.089 g
Ash 0.35 g
Aspartic acid 0.104 g
Beta-sitosterol 0 mg
Caffeine 0 mg
Calcium, Ca 3 mg
Campesterol 4 mg
Carbohydrate, by difference 14.39 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 36.8 mg
Copper, Cu 0.896 mg
Cryptoxanthin, beta 0 µg
Cystine 0.027 g
Energy 234 kJ
Energy 56 kcal
Fatty acids, total monounsaturated 0.07 g
Fatty acids, total polyunsaturated 0.034 g
Fatty acids, total saturated 0.05 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.1 g
Folate, DFE 21 µg
Folate, food 21 µg
Folate, total 21 µg
Folic acid 0 µg
Glutamic acid 0.353 g
Glycine 0.057 g
Histidine 0.022 g
Iron, Fe 0.44 mg
Isoleucine 0.055 g
Leucine 0.093 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.047 g
Magnesium, Mg 14 mg
Manganese, Mn 0.204 mg
Methionine 0.025 g
Niacin 1.5 mg
Pantothenic acid 3.594 mg
Phenylalanine 0.067 g
Phosphorus, P 29 mg
Phytosterols 4 mg
Potassium, K 117 mg
Proline 0.057 g
Protein 1.56 g
Retinol 0 µg
Riboflavin 0.17 mg
Selenium, Se 24.8 µg
Serine 0.069 g
Sodium, Na 4 mg
Stigmasterol 0 mg
Sugars, total 3.84 g
Theobromine 0 mg
Thiamin 0.037 mg
Threonine 0.068 g
Total lipid (fat) 0.22 g
Tryptophan 0.004 g
Tyrosine 0.044 g
Valine 0.067 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.159 mg
Vitamin C, total ascorbic acid 0.3 mg
Vitamin D (D2 + D3) 0.7 µg
Vitamin D 28 IU
Vitamin D2 (ergocalciferol) 0.7 µg
Vitamin D3 (cholecalciferol) 0.0 µg
Vitamin E (alpha-tocopherol) 0.0 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 83.48 g
Zinc, Zn 1.33 mg
