Mungo beans, mature seeds, cooked, boiled, without salt (16084)
100 g
Alanine 0.322 g
Alcohol, ethyl 0.0 g
Arginine 0.491 g
Ash 1.06 g
Aspartic acid 0.882 g
Caffeine 0 mg
Calcium, Ca 53 mg
Carbohydrate, by difference 18.34 g
Carotene, alpha 0 µg
Carotene, beta 19 µg
Cholesterol 0 mg
Choline, total 29.6 mg
Copper, Cu 0.139 mg
Cryptoxanthin, beta 0 µg
Cystine 0.07 g
Energy 105 kcal
Energy 439 kJ
Fatty acids, total monounsaturated 0.029 g
Fatty acids, total polyunsaturated 0.359 g
Fatty acids, total saturated 0.038 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 6.4 g
Folate, DFE 94 µg
Folate, food 94 µg
Folate, total 94 µg
Folic acid 0 µg
Glutamic acid 1.234 g
Glycine 0.315 g
Histidine 0.211 g
Iron, Fe 1.75 mg
Isoleucine 0.385 g
Leucine 0.625 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.5 g
Magnesium, Mg 63 mg
Manganese, Mn 0.412 mg
Methionine 0.11 g
Niacin 1.5 mg
Pantothenic acid 0.433 mg
Phenylalanine 0.44 g
Phosphorus, P 156 mg
Potassium, K 231 mg
Proline 0.349 g
Protein 7.54 g
Retinol 0 µg
Riboflavin 0.075 mg
Selenium, Se 2.5 µg
Serine 0.397 g
Sodium, Na 7 mg
Sugars, total 2.01 g
Theobromine 0 mg
Thiamin 0.15 mg
Threonine 0.262 g
Total lipid (fat) 0.55 g
Tryptophan 0.078 g
Tyrosine 0.234 g
Valine 0.423 g
Vitamin A, IU 31 IU
Vitamin A, RAE 2 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.058 mg
Vitamin C, total ascorbic acid 1.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.7 µg
Water 72.51 g
Zinc, Zn 0.83 mg
