Mung beans, mature seeds, cooked, boiled, with salt (16381)
100 g
Alanine 0.309 g
Arginine 0.492 g
Ash 0.79 g
Aspartic acid 0.812 g
Calcium, Ca 27 mg
Carbohydrate, by difference 19.15 g
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cholesterol 0 mg
Choline, total 29.4 mg
Copper, Cu 0.156 mg
Cryptoxanthin, beta 0 µg
Cystine 0.062 g
Energy 105 kcal
Energy 441 kJ
Fatty acids, total monounsaturated 0.054 g
Fatty acids, total polyunsaturated 0.128 g
Fatty acids, total saturated 0.116 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.6 g
Folate, DFE 159 µg
Folate, food 159 µg
Folate, total 159 µg
Folic acid 0 µg
Glutamic acid 1.256 g
Glycine 0.281 g
Histidine 0.205 g
Iron, Fe 1.4 mg
Isoleucine 0.297 g
Leucine 0.544 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.49 g
Magnesium, Mg 48 mg
Manganese, Mn 0.298 mg
Methionine 0.084 g
Niacin 0.577 mg
Pantothenic acid 0.41 mg
Phenylalanine 0.425 g
Phosphorus, P 99 mg
Potassium, K 266 mg
Proline 0.323 g
Protein 7.02 g
Retinol 0 µg
Riboflavin 0.061 mg
Selenium, Se 2.5 µg
Serine 0.346 g
Sodium, Na 238 mg
Sugars, total 2.0 g
Thiamin 0.164 mg
Threonine 0.23 g
Total lipid (fat) 0.38 g
Tryptophan 0.076 g
Tyrosine 0.21 g
Valine 0.364 g
Vitamin A, IU 24 IU
Vitamin A, RAE 1 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.067 mg
Vitamin C, total ascorbic acid 1.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.15 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.7 µg
Water 72.66 g
Zinc, Zn 0.84 mg
