Muffin, blueberry, commercially prepared, low-fat (18940)
100 g
Alanine 0.171 g
Alcohol, ethyl 0.0 g
Arginine 0.192 g
Ash 1.56 g
Aspartic acid 0.283 g
Caffeine 0 mg
Calcium, Ca 35 mg
Carbohydrate, by difference 50.05 g
Carotene, alpha 0 µg
Carotene, beta 3 µg
Cholesterol 28 mg
Choline, total 51.7 mg
Copper, Cu 0.08 mg
Cryptoxanthin, beta 1 µg
Cystine 0.099 g
Energy 1067 kJ
Energy 255 kcal
Fatty acids, total monounsaturated 0.86 g
Fatty acids, total polyunsaturated 1.363 g
Fatty acids, total saturated 1.549 g
Fiber, total dietary 4.2 g
Folate, DFE 73 µg
Folate, food 12 µg
Folate, total 48 µg
Folic acid 36 µg
Glutamic acid 0.967 g
Glycine 0.139 g
Histidine 0.092 g
Iron, Fe 2.0 mg
Isoleucine 0.185 g
Leucine 0.319 g
Lutein + zeaxanthin 56 µg
Lycopene 0 µg
Lysine 0.201 g
Magnesium, Mg 10 mg
Manganese, Mn 0.785 mg
Methionine 0.092 g
Niacin 1.375 mg
Pantothenic acid 0.251 mg
Phenylalanine 0.197 g
Phosphorus, P 125 mg
Potassium, K 96 mg
Proline 0.327 g
Protein 4.23 g
Retinol 10 µg
Riboflavin 0.175 mg
Selenium, Se 9.8 µg
Serine 0.235 g
Sodium, Na 413 mg
Sugars, total 27.05 g
Theobromine 0 mg
Thiamin 0.163 mg
Threonine 0.151 g
Total lipid (fat) 4.22 g
Tryptophan 0.048 g
Tyrosine 0.109 g
Valine 0.213 g
Vitamin A, IU 39 IU
Vitamin A, RAE 10 µg
Vitamin B-12 0.16 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.042 mg
Vitamin C, total ascorbic acid 0.9 mg
Vitamin D (D2 + D3) 0.1 µg
Vitamin D 3 IU
Vitamin E (alpha-tocopherol) 0.39 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.7 µg
Water 39.94 g
Zinc, Zn 1.27 mg
