McDONALD'S, FILET-O-FISH (without tartar sauce) (21382)
100 g

Ash 1.93 g
Calcium, Ca 128 mg
Carbohydrate, by difference 31.08 g
Cholesterol 25 mg
Copper, Cu 0.065 mg
Energy 1016 kJ
Energy 243 kcal
Fatty acids, total monounsaturated 2.768 g
Fatty acids, total polyunsaturated 2.323 g
Fatty acids, total saturated 1.773 g
Fatty acids, total trans 0.16 g
Fiber, total dietary 1.0 g
Folate, total 57 µg
Iron, Fe 1.64 mg
Magnesium, Mg 23 mg
Manganese, Mn 0.23 mg
Niacin 2.748 mg
Phosphorus, P 131 mg
Potassium, K 194 mg
Protein 12.47 g
Riboflavin 0.201 mg
Sodium, Na 464 mg
Sugars, total 4.27 g
Thiamin 0.283 mg
Total lipid (fat) 7.62 g
Vitamin A, IU 93 IU
Vitamin B-12 0.81 µg
Vitamin C, total ascorbic acid 0.1 mg
Water 46.9 g
Zinc, Zn 0.54 mg

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