Macaroni and cheese dinner with dry sauce mix, boxed, uncooked (22959)
100 g
Alanine 0.472 g
Alcohol, ethyl 0.0 g
Arginine 0.504 g
Ash 3.15 g
Aspartic acid 0.76 g
Betaine 121.1 mg
Caffeine 0 mg
Calcium, Ca 146 mg
Carbohydrate, by difference 70.12 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 7 mg
Choline, total 36.0 mg
Copper, Cu 0.193 mg
Cryptoxanthin, beta 0 µg
Cystine 0.179 g
Dihydrophylloquinone 0.0 µg
Energy 1587 kJ
Energy 379 kcal
Fatty acids, total monounsaturated 0.665 g
Fatty acids, total polyunsaturated 0.813 g
Fatty acids, total saturated 1.151 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.2 g
Folate, DFE 334 µg
Folate, food 17 µg
Folate, total 204 µg
Folic acid 187 µg
Fructose 0.0 g
Galactose 0.0 g
Glucose (dextrose) 0.0 g
Glutamic acid 4.554 g
Glycine 0.444 g
Histidine 0.327 g
Hydroxyproline 0.0 g
Iron, Fe 2.75 mg
Isoleucine 0.581 g
Lactose 6.9 g
Leucine 1.082 g
Lutein + zeaxanthin 15 µg
Lycopene 0 µg
Lysine 0.405 g
Magnesium, Mg 49 mg
Maltose 2.39 g
Manganese, Mn 0.696 mg
Methionine 0.167 g
Niacin 3.882 mg
Pantothenic acid 1.252 mg
Phenylalanine 0.692 g
Phosphorus, P 331 mg
Potassium, K 347 mg
Proline 1.785 g
Protein 13.86 g
Retinol 17 µg
Riboflavin 0.626 mg
Selenium, Se 47.5 µg
Serine 0.728 g
Sodium, Na 680 mg
Starch 52.6 g
Sucrose 0.32 g
Sugars, total 9.61 g
Theobromine 0 mg
Thiamin 1.04 mg
Threonine 0.492 g
Total lipid (fat) 4.82 g
Tryptophan 0.221 g
Tyrosine 0.223 g
Valine 0.639 g
Vitamin A, IU 66 IU
Vitamin A, RAE 18 µg
Vitamin B-12 0.77 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.142 mg
Vitamin C, total ascorbic acid 0.7 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.13 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.2 µg
Water 8.05 g
Zinc, Zn 1.23 mg
