Macaroni and cheese, box mix with cheese sauce, unprepared (32004)
100 g
Alanine 0.352 g
Alcohol, ethyl 0.0 g
Arginine 0.375 g
Ash 3.06 g
Aspartic acid 0.594 g
Caffeine 0 mg
Calcium, Ca 145 mg
Carbohydrate, by difference 46.66 g
Carotene, alpha 0 µg
Carotene, beta 14 µg
Cholesterol 3 mg
Choline, total 24.7 mg
Copper, Cu 0.163 mg
Cryptoxanthin, beta 3 µg
Cystine 0.169 g
Energy 1396 kJ
Energy 334 kcal
Fatty acids, total monounsaturated 6.07 g
Fatty acids, total polyunsaturated 2.962 g
Fatty acids, total saturated 1.184 g
Fiber, total dietary 1.8 g
Folate, DFE 217 µg
Folate, food 14 µg
Folate, total 134 µg
Folic acid 119 µg
Glutamic acid 3.192 g
Glycine 0.31 g
Histidine 0.251 g
Hydroxyproline 0.0 g
Iron, Fe 2.07 mg
Isoleucine 0.474 g
Leucine 0.859 g
Lutein + zeaxanthin 19 µg
Lycopene 0 µg
Lysine 0.424 g
Magnesium, Mg 34 mg
Manganese, Mn 0.47 mg
Methionine 0.162 g
Niacin 4.003 mg
Phenylalanine 0.522 g
Phosphorus, P 391 mg
Potassium, K 197 mg
Proline 1.171 g
Protein 12.73 g
Retinol 5 µg
Riboflavin 0.372 mg
Selenium, Se 37.0 µg
Serine 0.516 g
Sodium, Na 766 mg
Sugars, total 6.43 g
Theobromine 0 mg
Thiamin 0.525 mg
Threonine 0.4 g
Total lipid (fat) 10.67 g
Tryptophan 0.147 g
Tyrosine 0.29 g
Valine 0.539 g
Vitamin A, IU 42 IU
Vitamin A, RAE 6 µg
Vitamin B-12 0.39 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.113 mg
Vitamin C, total ascorbic acid 0.6 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 1.48 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 5.8 µg
Water 26.88 g
Zinc, Zn 1.3 mg
