Lupins, mature seeds, cooked, boiled, without salt (16077)
100 g
Alanine 0.558 g
Arginine 1.669 g
Ash 0.55 g
Aspartic acid 1.669 g
Calcium, Ca 51 mg
Carbohydrate, by difference 9.88 g
Cholesterol 0 mg
Copper, Cu 0.231 mg
Cystine 0.192 g
Energy 119 kcal
Energy 497 kJ
Fatty acids, total monounsaturated 1.18 g
Fatty acids, total polyunsaturated 0.73 g
Fatty acids, total saturated 0.346 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 2.8 g
Folate, DFE 59 µg
Folate, food 59 µg
Folate, total 59 µg
Folic acid 0 µg
Glutamic acid 3.739 g
Glycine 0.663 g
Histidine 0.443 g
Iron, Fe 1.2 mg
Isoleucine 0.695 g
Leucine 1.181 g
Lysine 0.832 g
Magnesium, Mg 54 mg
Manganese, Mn 0.676 mg
Methionine 0.11 g
Niacin 0.495 mg
Pantothenic acid 0.188 mg
Phenylalanine 0.618 g
Phosphorus, P 128 mg
Potassium, K 245 mg
Proline 0.635 g
Protein 15.57 g
Retinol 0 µg
Riboflavin 0.053 mg
Selenium, Se 2.6 µg
Serine 0.805 g
Sodium, Na 4 mg
Thiamin 0.134 mg
Threonine 0.573 g
Total lipid (fat) 2.92 g
Tryptophan 0.125 g
Tyrosine 0.585 g
Valine 0.65 g
Vitamin A, IU 7 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.009 mg
Vitamin C, total ascorbic acid 1.1 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 71.08 g
Zinc, Zn 1.38 mg
