Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) (07908)
100 g

Alcohol, ethyl 0.0 g
Ash 3.7 g
Betaine 6.7 mg
Caffeine 0 mg
Calcium, Ca 0 mg
Carbohydrate, by difference 4.6 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 71 mg
Choline, total 68.5 mg
Copper, Cu 0.051 mg
Cryptoxanthin, beta 0 µg
Energy 1318 kJ
Energy 315 kcal
Fatty acids, total monounsaturated 13.505 g
Fatty acids, total polyunsaturated 2.019 g
Fatty acids, total saturated 9.987 g
Fiber, total dietary 0.0 g
Folate, DFE 3 µg
Folate, food 3 µg
Folate, total 3 µg
Folic acid 0 µg
Iron, Fe 0.64 mg
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Magnesium, Mg 14 mg
Niacin 3.53 mg
Phosphorus, P 151 mg
Potassium, K 409 mg
Protein 13.4 g
Retinol 0 µg
Riboflavin 0.176 mg
Selenium, Se 22.9 µg
Sodium, Na 1411 mg
Sugars, total 0.0 g
Theobromine 0 mg
Thiamin 0.317 mg
Total lipid (fat) 26.6 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.45 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.218 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.6 µg
Vitamin D 26 IU
Vitamin D3 (cholecalciferol) 0.6 µg
Vitamin E (alpha-tocopherol) 0.42 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.0 µg
Water 51.7 g
Zinc, Zn 1.59 mg

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