Lotus root, cooked, boiled, drained, without salt (11255)
100 g
Alanine 0.033 g
Alcohol, ethyl 0.0 g
Arginine 0.053 g
Ash 0.91 g
Aspartic acid 0.223 g
Caffeine 0 mg
Calcium, Ca 26 mg
Carbohydrate, by difference 16.02 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 25.4 mg
Copper, Cu 0.217 mg
Cryptoxanthin, beta 0 µg
Cystine 0.014 g
Energy 278 kJ
Energy 66 kcal
Fatty acids, total monounsaturated 0.014 g
Fatty acids, total polyunsaturated 0.014 g
Fatty acids, total saturated 0.021 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 3.1 g
Folate, DFE 8 µg
Folate, food 8 µg
Folate, total 8 µg
Folic acid 0 µg
Glutamic acid 0.084 g
Glycine 0.095 g
Histidine 0.023 g
Iron, Fe 0.9 mg
Isoleucine 0.033 g
Leucine 0.042 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.057 g
Magnesium, Mg 22 mg
Manganese, Mn 0.22 mg
Methionine 0.014 g
Niacin 0.3 mg
Pantothenic acid 0.302 mg
Phenylalanine 0.028 g
Phosphorus, P 78 mg
Potassium, K 363 mg
Proline 0.082 g
Protein 1.58 g
Retinol 0 µg
Riboflavin 0.01 mg
Selenium, Se 0.6 µg
Serine 0.037 g
Sodium, Na 45 mg
Sugars, total 0.5 g
Theobromine 0 mg
Thiamin 0.127 mg
Threonine 0.031 g
Total lipid (fat) 0.07 g
Tryptophan 0.012 g
Tyrosine 0.017 g
Valine 0.034 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.218 mg
Vitamin C, total ascorbic acid 27.4 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.01 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 0.1 µg
Water 81.42 g
Zinc, Zn 0.33 mg
