Lima beans, large, mature seeds, raw (16071)
100 g
Alanine 1.095 g
Alcohol, ethyl 0.0 g
Arginine 1.315 g
Ash 4.3 g
Aspartic acid 2.767 g
Caffeine 0 mg
Calcium, Ca 81 mg
Carbohydrate, by difference 63.38 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 96.7 mg
Copper, Cu 0.74 mg
Cryptoxanthin, beta 0 µg
Cystine 0.237 g
Energy 1414 kJ
Energy 338 kcal
Fatty acids, total monounsaturated 0.062 g
Fatty acids, total polyunsaturated 0.309 g
Fatty acids, total saturated 0.161 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 19.0 g
Folate, DFE 395 µg
Folate, food 395 µg
Folate, total 395 µg
Folic acid 0 µg
Glutamic acid 3.038 g
Glycine 0.906 g
Histidine 0.656 g
Iron, Fe 7.51 mg
Isoleucine 1.129 g
Leucine 1.85 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 1.438 g
Magnesium, Mg 224 mg
Manganese, Mn 1.672 mg
Methionine 0.271 g
Niacin 1.537 mg
Pantothenic acid 1.355 mg
Phenylalanine 1.236 g
Phosphorus, P 385 mg
Potassium, K 1724 mg
Proline 0.975 g
Protein 21.46 g
Retinol 0 µg
Riboflavin 0.202 mg
Selenium, Se 7.2 µg
Serine 1.428 g
Sodium, Na 18 mg
Sugars, total 8.5 g
Theobromine 0 mg
Thiamin 0.507 mg
Threonine 0.927 g
Total lipid (fat) 0.69 g
Tryptophan 0.254 g
Tyrosine 0.759 g
Valine 1.291 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.512 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.72 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 6.0 µg
Water 10.17 g
Zinc, Zn 2.83 mg
