Lima beans, large, mature seeds, cooked, boiled, without salt (16072)
100 g
Alanine 0.398 g
Alcohol, ethyl 0.0 g
Arginine 0.478 g
Ash 1.15 g
Aspartic acid 1.006 g
Caffeine 0 mg
Calcium, Ca 17 mg
Carbohydrate, by difference 20.88 g
Carotene, alpha 0 µg
Carotene, beta 0 µg
Cholesterol 0 mg
Choline, total 32.5 mg
Copper, Cu 0.235 mg
Cryptoxanthin, beta 0 µg
Cystine 0.086 g
Energy 115 kcal
Energy 482 kJ
Fatty acids, total monounsaturated 0.034 g
Fatty acids, total polyunsaturated 0.171 g
Fatty acids, total saturated 0.089 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.0 g
Fluoride, F 2.2 µg
Folate, DFE 83 µg
Folate, food 83 µg
Folate, total 83 µg
Folic acid 0 µg
Glutamic acid 1.104 g
Glycine 0.329 g
Histidine 0.238 g
Iron, Fe 2.39 mg
Isoleucine 0.411 g
Leucine 0.673 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.523 g
Magnesium, Mg 43 mg
Manganese, Mn 0.516 mg
Methionine 0.099 g
Niacin 0.421 mg
Pantothenic acid 0.422 mg
Phenylalanine 0.449 g
Phosphorus, P 111 mg
Potassium, K 508 mg
Proline 0.354 g
Protein 7.8 g
Retinol 0 µg
Riboflavin 0.055 mg
Selenium, Se 4.5 µg
Serine 0.519 g
Sodium, Na 2 mg
Sugars, total 2.9 g
Theobromine 0 mg
Thiamin 0.161 mg
Threonine 0.337 g
Total lipid (fat) 0.38 g
Tryptophan 0.092 g
Tyrosine 0.276 g
Valine 0.469 g
Vitamin A, IU 0 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.161 mg
Vitamin C, total ascorbic acid 0.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.18 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 2.0 µg
Water 69.79 g
Zinc, Zn 0.95 mg
