Lentils, mature seeds, cooked, boiled, without salt (16070)
100 g
Alanine 0.377 g
Alcohol, ethyl 0.0 g
Arginine 0.697 g
Ash 0.83 g
Aspartic acid 0.998 g
Caffeine 0 mg
Calcium, Ca 19 mg
Carbohydrate, by difference 20.13 g
Carotene, alpha 0 µg
Carotene, beta 5 µg
Cholesterol 0 mg
Choline, total 32.7 mg
Copper, Cu 0.251 mg
Cryptoxanthin, beta 0 µg
Cystine 0.118 g
Energy 116 kcal
Energy 487 kJ
Fatty acids, total monounsaturated 0.064 g
Fatty acids, total polyunsaturated 0.175 g
Fatty acids, total saturated 0.053 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 7.9 g
Folate, DFE 181 µg
Folate, food 181 µg
Folate, total 181 µg
Folic acid 0 µg
Glutamic acid 1.399 g
Glycine 0.367 g
Histidine 0.254 g
Iron, Fe 3.33 mg
Isoleucine 0.39 g
Leucine 0.654 g
Lutein + zeaxanthin 0 µg
Lycopene 0 µg
Lysine 0.63 g
Magnesium, Mg 36 mg
Manganese, Mn 0.494 mg
Methionine 0.077 g
Niacin 1.06 mg
Pantothenic acid 0.638 mg
Phenylalanine 0.445 g
Phosphorus, P 180 mg
Potassium, K 369 mg
Proline 0.377 g
Protein 9.02 g
Retinol 0 µg
Riboflavin 0.073 mg
Selenium, Se 2.8 µg
Serine 0.416 g
Sodium, Na 2 mg
Sugars, total 1.8 g
Theobromine 0 mg
Thiamin 0.169 mg
Threonine 0.323 g
Total lipid (fat) 0.38 g
Tryptophan 0.081 g
Tyrosine 0.241 g
Valine 0.448 g
Vitamin A, IU 8 IU
Vitamin A, RAE 0 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.178 mg
Vitamin C, total ascorbic acid 1.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.11 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 1.7 µg
Water 69.64 g
Zinc, Zn 1.27 mg
