Leeks, (bulb and lower-leaf portion), freeze-dried (11624)
100 g

Alanine 0.749 g
Arginine 0.79 g
Ash 6.05 g
Aspartic acid 1.42 g
Calcium, Ca 360 mg
Carbohydrate, by difference 74.65 g
Cholesterol 0 mg
Copper, Cu 0.657 mg
Cystine 0.253 g
Energy 1344 kJ
Energy 321 kcal
Fatty acids, total monounsaturated 0.029 g
Fatty acids, total polyunsaturated 1.161 g
Fatty acids, total saturated 0.279 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 10.4 g
Folate, DFE 366 µg
Folate, food 366 µg
Folate, total 366 µg
Folic acid 0 µg
Glutamic acid 2.293 g
Glycine 0.698 g
Histidine 0.253 g
Iron, Fe 7.6 mg
Isoleucine 0.525 g
Leucine 0.973 g
Lysine 0.786 g
Magnesium, Mg 161 mg
Manganese, Mn 2.634 mg
Methionine 0.18 g
Niacin 3.5 mg
Pantothenic acid 0.767 mg
Phenylalanine 0.559 g
Phosphorus, P 346 mg
Potassium, K 2400 mg
Proline 0.674 g
Protein 15.2 g
Retinol 0 µg
Riboflavin 0.4 mg
Selenium, Se 5.7 µg
Serine 0.936 g
Sodium, Na 35 mg
Thiamin 0.8 mg
Threonine 0.64 g
Total lipid (fat) 2.1 g
Tryptophan 0.117 g
Tyrosine 0.413 g
Valine 0.572 g
Vitamin A, IU 277 IU
Vitamin A, RAE 14 µg
Vitamin B-12 0.0 µg
Vitamin B-6 1.209 mg
Vitamin C, total ascorbic acid 118.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Water 2.0 g
Zinc, Zn 0.66 mg

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