Leeks, (bulb and lower leaf-portion), raw (11246)
100 g
Alanine 0.074 g
Alcohol, ethyl 0.0 g
Arginine 0.078 g
Ash 1.05 g
Aspartic acid 0.14 g
Caffeine 0 mg
Calcium, Ca 59 mg
Carbohydrate, by difference 14.15 g
Carotene, alpha 0 µg
Carotene, beta 1000 µg
Cholesterol 0 mg
Choline, total 9.5 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0 µg
Cystine 0.025 g
Energy 255 kJ
Energy 61 kcal
Fatty acids, total monounsaturated 0.004 g
Fatty acids, total polyunsaturated 0.166 g
Fatty acids, total saturated 0.04 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.8 g
Folate, DFE 64 µg
Folate, food 64 µg
Folate, total 64 µg
Folic acid 0 µg
Glutamic acid 0.226 g
Glycine 0.069 g
Histidine 0.025 g
Iron, Fe 2.1 mg
Isoleucine 0.052 g
Leucine 0.096 g
Lutein + zeaxanthin 1900 µg
Lycopene 0 µg
Lysine 0.078 g
Magnesium, Mg 28 mg
Manganese, Mn 0.481 mg
Methionine 0.018 g
Niacin 0.4 mg
Pantothenic acid 0.14 mg
Phenylalanine 0.055 g
Phosphorus, P 35 mg
Potassium, K 180 mg
Proline 0.066 g
Protein 1.5 g
Retinol 0 µg
Riboflavin 0.03 mg
Selenium, Se 1.0 µg
Serine 0.092 g
Sodium, Na 20 mg
Sugars, total 3.9 g
Theobromine 0 mg
Thiamin 0.06 mg
Threonine 0.063 g
Total lipid (fat) 0.3 g
Tryptophan 0.012 g
Tyrosine 0.041 g
Valine 0.056 g
Vitamin A, IU 1667 IU
Vitamin A, RAE 83 µg
Vitamin B-12 0.0 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.233 mg
Vitamin C, total ascorbic acid 12.0 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.92 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 47.0 µg
Water 83.0 g
Zinc, Zn 0.12 mg
