Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt (11795)
100 g
Alanine 0.04 g
Arginine 0.042 g
Ash 0.57 g
Aspartic acid 0.076 g
Calcium, Ca 30 mg
Carbohydrate, by difference 7.62 g
Carotene, alpha 0 µg
Carotene, beta 487 µg
Cholesterol 0 mg
Copper, Cu 0.062 mg
Cryptoxanthin, beta 0 µg
Cystine 0.014 g
Energy 130 kJ
Energy 31 kcal
Fatty acids, total monounsaturated 0.003 g
Fatty acids, total polyunsaturated 0.111 g
Fatty acids, total saturated 0.027 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.0 g
Folate, DFE 24 µg
Folate, food 24 µg
Folate, total 24 µg
Folic acid 0 µg
Glutamic acid 0.123 g
Glycine 0.037 g
Histidine 0.014 g
Iron, Fe 1.1 mg
Isoleucine 0.028 g
Leucine 0.052 g
Lutein + zeaxanthin 925 µg
Lycopene 0 µg
Lysine 0.042 g
Magnesium, Mg 14 mg
Manganese, Mn 0.247 mg
Methionine 0.01 g
Niacin 0.2 mg
Pantothenic acid 0.072 mg
Phenylalanine 0.03 g
Phosphorus, P 17 mg
Potassium, K 87 mg
Proline 0.036 g
Protein 0.81 g
Retinol 0 µg
Riboflavin 0.02 mg
Selenium, Se 0.5 µg
Serine 0.05 g
Sodium, Na 246 mg
Sugars, total 2.11 g
Thiamin 0.026 mg
Threonine 0.034 g
Total lipid (fat) 0.2 g
Tryptophan 0.006 g
Tyrosine 0.022 g
Valine 0.031 g
Vitamin A, IU 812 IU
Vitamin A, RAE 41 µg
Vitamin B-12 0.0 µg
Vitamin B-6 0.113 mg
Vitamin C, total ascorbic acid 4.2 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 0 IU
Vitamin E (alpha-tocopherol) 0.5 mg
Vitamin K (phylloquinone) 25.4 µg
Water 90.8 g
Zinc, Zn 0.06 mg
