Lasagna, cheese, frozen, unprepared (32019)
100 g

Alcohol, ethyl 0.0 g
Ash 1.51 g
Caffeine 0 mg
Calcium, Ca 84 mg
Carbohydrate, by difference 21.61 g
Carotene, alpha 2 µg
Carotene, beta 87 µg
Cholesterol 11 mg
Choline, total 10.3 mg
Copper, Cu 0.119 mg
Cryptoxanthin, beta 0 µg
Energy 145 kcal
Energy 605 kJ
Fatty acids, total monounsaturated 1.077 g
Fatty acids, total polyunsaturated 0.618 g
Fatty acids, total saturated 2.11 g
Fatty acids, total trans 0.0 g
Fiber, total dietary 1.7 g
Folate, DFE 69 µg
Folate, food 8 µg
Folate, total 44 µg
Folic acid 36 µg
Iron, Fe 0.76 mg
Lutein + zeaxanthin 28 µg
Lycopene 2779 µg
Magnesium, Mg 19 mg
Manganese, Mn 0.241 mg
Niacin 1.354 mg
Phosphorus, P 90 mg
Potassium, K 159 mg
Protein 5.06 g
Retinol 15 µg
Riboflavin 0.127 mg
Selenium, Se 16.8 µg
Sodium, Na 312 mg
Sugars, total 3.8 g
Theobromine 0 mg
Thiamin 0.172 mg
Total lipid (fat) 4.22 g
Vitamin A, IU 199 IU
Vitamin A, RAE 23 µg
Vitamin B-12 0.1 µg
Vitamin B-12, added 0.0 µg
Vitamin B-6 0.078 mg
Vitamin C, total ascorbic acid 1.5 mg
Vitamin D (D2 + D3) 0.0 µg
Vitamin D 1 IU
Vitamin E (alpha-tocopherol) 0.66 mg
Vitamin E, added 0.0 mg
Vitamin K (phylloquinone) 3.1 µg
Water 67.6 g
Zinc, Zn 0.63 mg