Lambsquarters, raw (Northern Plains Indians) (35196)
100 g

Ash 3.32 g
Betaine 331.7 mg
Calcium, Ca 366 mg
Carbohydrate, by difference 6.96 g
Carotene, alpha 0 µg
Carotene, beta 1171 µg
Choline, total 20.0 mg
Copper, Cu 0.12 mg
Cryptoxanthin, beta 0 µg
Dihydrophylloquinone 0.0 µg
Energy 197 kJ
Energy 47 kcal
Fiber, total dietary 6.3 g
Folate, food 48 µg
Folate, total 48 µg
Iron, Fe 1.16 mg
Lutein + zeaxanthin 3616 µg
Lycopene 0 µg
Magnesium, Mg 163 mg
Manganese, Mn 1.49 mg
Menaquinone-4 0.0 µg
Niacin 0.79 mg
Phosphorus, P 63 mg
Potassium, K 1270 mg
Protein 4.21 g
Riboflavin 0.3 mg
Selenium, Se 1.1 µg
Sodium, Na 7 mg
Thiamin 0.029 mg
Total lipid (fat) 0.28 g
Vitamin A, IU 1952 IU
Vitamin A, RAE 98 µg
Vitamin B-6 0.184 mg
Vitamin K (phylloquinone) 346.6 µg
Water 85.23 g
Zinc, Zn 0.72 mg

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